Wheat flour (wheat flour, Calcium, Iron, Thiamin, Niacin), wholemeal wheat flour, sourdough 19% (rye flour, water), rapeseed oil, seeds 9% (pumpkin seeds, sunflower seeds, poppy seeds, nigella seeds), muscovado sugar, sea salt. Topping: Sea salt (Halen Môn PDO). Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame.