Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato (22%), Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Polenta (3%), Wholemeal Emmer Wheat Flour, Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat), Vegetable Oil (Rapeseed Oil, Extra Virgin Olive Oil), Dehydrated Onion (1%). • No artificial preservatives • No added sugar Suitable for Vegetarians & Vegans ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Made in a bakery that also handles other cereals containing gluten, nutsh, eggs, milk, sesame, soya and sulphites.